Zumba in the Circuit Returns January 6th – 6 week Registered Class – ON HOLD
THIS CLASS IS ON HOLD Due to Lizy’s concussion, this class is on hold. Please make sure you have registered and get your friends registered to ensure we meet the class minimum. An email will come out with the information on when the class will begin! Zumba in the Circuit is back and BETTER Returning as a Registered class (8 registered students is required for this class to run) as an hour long program focusing on key upper body areas in Toning, Glutes and Core with Zumba and followed with mat work to continue building on the core work. This High Intensity Interval Training...
Read MoreLights Out Thursday December 22nd at 7pm – Christmas Special and White Elephant Gift Exchange!
Come join the best party in town! Lights Out is the 4th Thursday of the month which happens to be December 22nd! Since it is the last evening class before Christmas, we’re going to have a Christmas party! Bring a gift if you want to participate in the White Elephant gift exchange! Christmas choreography will be starting soon 🙂 Come party with us at 7 pm with the Disco Ball, Black Lights and LED lights. There’s no other party in town like it! Don’t forget a towel (but not a beach one!) because it gets HOT HOT HOT!! Dance to all of our favourite Throwback Thursday songs like no one is...
Read MoreZumba FUNdraiser for Blanchard Court families affected by fire – Wed December 7th
A group of Southern Vancouver Island Zumba® instructors have come together to create a FUNdraiser to bring the community together through fitness, friendship & love to raise money for those families affected by the devastating fire @ Blanshard Courts on November 18, 2016. Admission is by donation with 100% of the money being given to the Quadra Village Emergency Fund who will administer it in a way that will best serve the people affected. Since multiple families have lost all their possessions and are needing to relocate permanently the need is huge, so lets come together and show them...
Read More2016 Annual Boxing Day Party 5-630 pm – Dance in your Boxers! – CANCELLED
This event has been cancelled Due to Lizy’s concussion, we cannot proceed with this year’s Boxing Day party. So Sorry 🙁 Dec 26th 5-6:30 pm, come Dance in your Boxers with me! It’s time to start looking for your new boxers and planning to join us for this super fun event! Join me and some of our favourite instructors for the Annual Dance in your Boxers class, 90 minutes of sweaty fun in your best boxers! It’s Fancy Nancy’s birthday and we’ll be going out after the class for something to eat and perhaps a drink 🙂 Please come join us for this great fun, I...
Read MoreNovember Classes at Amethyst Dance and Fitness
Zumba®, Zumba Toning® and Zumba in the Circuit® Classes At Amethyst Dance and Fitness, 733 Johnson Street Downstairs. The parkade is free at nights and Sundays and first hour free on Saturdays! Park there 🙂 LIGHTS OUT Thursday November 24th Studio C *** NO Toning classes Nov 2 and Nov 16 at 7:30 PM Noriko teaching Zumba® Tuesday October 18th ZUMBA® Tuesday 7:00-8:00 pm Studio C with Lizy and Noriko ZUMBA® TONING Wednesday 7:30-8:30 pm Studio B with Lizy (Ring doorbell for entrance) ZUMBA® Thursday 7:00-8:00 pm Studio C with Lizy ZUMBA® Saturday 9:00 – 10:00 am Studio C with Noriko ZUMBA®...
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