Lights Out Thursday September 29th at 7PM
Come join the best party in town! Lights Out is the last Thursday of the month which happens to be September 29th! It’s back to school month, back to the scheduled routines, so come shake it off here in the studio! Come party with us at 7 pm with the Disco Ball, Black Lights and LED lights. There’s no other party in town like it! Don’t forget a towel (but not a beach one!) because it gets HOT HOT HOT!! Dance to all of our favourite Throwback Thursday songs like no one is watching! See you on the dance floor 🙂
Read MoreSeptember Classes at Amethyst Dance and Fitness
Zumba®, Zumba Toning® and Zumba in the Circuit® Classes At Amethyst Dance and Fitness, 733 Johnson Street Downstairs. The parkade is free at nights and Sundays and first hour free on Saturdays! Park there 🙂 LIGHTS OUT Thursday September 29th Studio C Noriko teaching Zumba® Saturday September 24th Deb Ward teaching Zumba® Toning Saturday September 24th ZUMBA® Tuesday 7:00-8:00 pm Studio C ZUMBA® TONING Wednesday 7:30-8:30 pm Studio B (Ring doorbell for entrance) ZUMBA® Thursday 7:00-8:00 pm Studio C ZUMBA® Saturday 9:00 – 10:00 am Studio C ZUMBA® TONING Saturday 10:30 -11:30 Studio B...
Read MoreNo Zumba Toning Class Saturday August 27th 10:30 am
Zumba® Tonight class on Saturday August 27th at 10:30 am is cancelled. As this is my first week of treatment at the myo Clinic, I have to be so very careful so I am taking Saturday day off. With my muscles so weak, movement has to be so careful and I don’t want to cause any issues with the process I am going through. While I won’t be at top speed moving forward, this should be the only class that I cancel! Thanks students for your support.
Read MoreTemporarily adapting my choreography while going through treatment at the myo Clinic
Adapting choreography doesn’t lose the enthusiasm, only the level of output! Some of you are aware that I have started treatment at the myo Pain Clinic to help me deal with ongoing issues. I must first attest to the fact that this has been life changing for me and I don’t want to take any risk in not getting the most out of this, so I absolutely must do everything in my ability to follow doctor’s orders and recommendations. The myo Clinic uses Trigger Point Injection and it releases your muscles on a mass scale. My first treatment was about 200 pokes with .9% saline and...
Read MoreAugust Classes at Amethyst Dance and Fitness
Zumba®, Zumba Toning® and Zumba in the Circuit® Classes At Amethyst Dance and Fitness, 733 Johnson Street Downstairs LIGHTS OUT Thursday August 25th Studio C ZUMBA® Tuesday 7:00-8:00 pm Studio C ZUMBA® TONING Wednesday 7:30-8:30 pm Studio B (Ring doorbell for entrance) ZUMBA® Thursday 7:00-8:00 pm Studio C ZUMBA® Saturday 9:00 – 10:00 am Studio C ZUMBA® TONING Saturday 10:30 -11:30 Studio B ZUMBA® Sunday 4:30-5:30 pm (Ring doorbell for entrance) Studio C See you on the Dance Floor!
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