Fans, enter to win this great Zumba T-Shirt!
Are you a fan of ZumbaLizy on Facebook yet? Fans, enter our draw for this AWESOME Zumba T-shirt that you can wear just as it is or cut it up and customize it how you want to!
Read MoreJune Classes At Amethyst Dance and Fitness!
Thursday evenings 7-8 pm doors lock at 7, please ring the lower level doorbell if you are late Sunday 430-530, please ring the lower level doorbell for entrance Bring your bellyskirt if you have one Don’t forget to download and install the Zumba Fitness App to log into class and donate the calories that you burn until June 10th! Download for iPad and iPhone or Download for Android
Read MoreZumba Fitness®: It’s Fun, But Is It Effective?
by Jessica Matthews “Ditch the workout. Join the party!” Many of us have heard this marketing slogan for the hot and ever-so-popular fitness class Zumba®, but can you be a part of the party and still get a great workout? Inquiring minds wanted to know! The American Council on Exercise (ACE®) took that question to John Pocari, PhD, and his team at the University of Wisconsin—LaCrosse’s Department of Exercise and Sport Science and got the facts about the effectiveness of the Latin-inspired dance fitness workout that’s being performed by more than 12 million people worldwide....
Read MoreNew 6 am Class at Victoria Martial Arts
I’m pleased to be working with Sarah’s Effing Amazing Bootcamp to bring Zumba to the early morning risers on Wednesday mornings this May! Okay not so excited about the prospect of those first 5:15 mornings, but once I get that music going, my day just turns ON! Located at 630 Bay Street, the bootcamp has a $10 drop in fee, If you are up that early in the morning, come Zumba with me 🙂 Bring your bellyskirt if you have one 🙂 Don’t forget to download and install the Zumba Fitness App to log into class and donate the calories that you burn! Download for iPad and...
Read MoreMay Classes at Amethyst!
Thursday evenings 7-8 pm doors lock at 7, please ring the lower level doorbell if you are late Sunday 430-530, please ring the lower level doorbell for entrance Bring your bellyskirt if you have one 🙂 Don’t forget to download and install the Zumba Fitness App to log into class and donate the calories that you burn! Download for iPad and iPhone or Download for Android
Read More