Temporarily adapting my choreography while going through treatment at the myo Clinic
Adapting choreography doesn’t lose the enthusiasm, only the level of output! Some of you are aware that I have started treatment at the myo Pain Clinic to help me deal with ongoing issues. I must first attest to the fact that this has been life changing for me and I don’t want to take any risk in not getting the most out of this, so I absolutely must do everything in my ability to follow doctor’s orders and recommendations. The myo Clinic uses Trigger Point Injection and it releases your muscles on a mass scale. My first treatment was about 200 pokes with .9% saline and...
Read MoreAugust Classes at Amethyst Dance and Fitness
Zumba®, Zumba Toning® and Zumba in the Circuit® Classes At Amethyst Dance and Fitness, 733 Johnson Street Downstairs LIGHTS OUT Thursday August 25th Studio C ZUMBA® Tuesday 7:00-8:00 pm Studio C ZUMBA® TONING Wednesday 7:30-8:30 pm Studio B (Ring doorbell for entrance) ZUMBA® Thursday 7:00-8:00 pm Studio C ZUMBA® Saturday 9:00 – 10:00 am Studio C ZUMBA® TONING Saturday 10:30 -11:30 Studio B ZUMBA® Sunday 4:30-5:30 pm (Ring doorbell for entrance) Studio C See you on the Dance Floor!
Read MoreLights Out August 25th at 7 PM – Summer time style!
Come join the best party in town! Lights Out is the last Thursday of the month which happens to be Aug 25th! Since it’s the last party of the summer, come dressed in your best Summer-time wear. Show off your sunglasses and cute shorts, what makes you happy in the sun? Come party with us at 7 pm with the Disco Ball, Black Lights and LED lights. There’s no other party in town like it! Don’t forget a towel (but not a beach one!) because it gets HOT HOT HOT!! Dance to all of our favourite Throwback Thursday songs like no one is watching! See you on the dance floor...
Read MoreJuly Classes at Amethyst Dance and Fitness
Zumba®, Zumba Toning® and Zumba in the Circuit® Classes At Amethyst Dance and Fitness, 733 Johnson Street Downstairs LIGHTS OUT Thursday July 28th Studio C ZUMBA® Tuesday 7:00-8:00 pm Studio C ZUMBA® TONING Wednesday 7:30-8:30 pm Studio B (Ring doorbell for entrance) ZUMBA® Thursday 7:00-8:00 pm Studio C ZUMBA® Saturday 9:00 – 10:00 am Studio C ZUMBA® TONING Saturday 10:30 -11:30 Studio B ZUMBA® Sunday 4:30-5:30 pm (Ring doorbell for entrance) Studio C See you on the Dance Floor!
Read MoreLights Out Thursday July 28th at 7 pm
Come join the best party in town! Lights Out is the last Thursday of the month which happens to be July 28th! Come party with us at 7 pm with the Disco Ball, Black Lights and LED lights. There’s no other party in town like it! Put on your neon clothes, anything that glows and don’t forget a towel because it gets HOT HOT HOT!! Dance to all of our favourite Throwback Thursday songs like no one is watching! See you on the dance floor 🙂
Read MoreCircuit Class on Summer Hiatus
Due to lower attendance from regular students being on Vacation and summer hour changes, Zumba® in the Circuit class has been put on Hiatus. Class will return in October, or September if advised that students can return for September. Stay tuned! Please join us for the Wednesday Toning® class at 7:30 pm for a great workout that you will love 🙂
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