Class Cancelled Saturday September 14th
I’m going to take the ounce of prevention and take an extra day off for recovery! There will be no class on Saturday September 14th at 9am. See you on the dance floor Sunday at 4:30 🙂
Read MorePaying for classes just got easier!
I love technology! I’m happy to announce that I can now accept VISA and Mastercard directly in class in addition to cash and cheques. So paying for class has never been easier! As this takes a little more time to take care of, I ask that you come at least 10 minutes early to class so that I can give you the time to pay or plan to stay after class to take care of business 🙂 I’m looking forward to seeing you in class!
Read MoreShould I try Zumba Fitness®?
July 2, 2013 | By Maggie Puniewska In the mid-’90s, Zumba® was just a few people salsa-ing in a tiny studio in South America. Flash forward and this Latin fitness craze is everywhere—as big in hip Hollywood health clubs (Jennifer Lopez is a fan) as it is at the local Y. Zumba’s real draw—besides the huge calorie burn, but we’ll get to that—is that it feels more like a party than a gym session. “It’s exercise in disguise: You don’t realize you’re doing cardio, lunges or shoulder presses,” says Kass Martin, a Zumba® education specialist. Is it the answer to your fitness prayers? We’ll let...
Read MoreClass Cancellations and Subs!
Upcoming Class Cancellations and Subs! I’m supporting the Studio VZF/Cops for Cancer Zumba Fitness Party for the Kids! on Saturday August 24th from 9:30-11am at St. Margaret’s School, so there will be no class on Saturday August 24th at 9 am. On the Sept Long Weekend I am taking a much deserved break and will be cancelling the Saturday August 31st class due to no subs being available 🙁 Melanie will be subbing the Sunday Sept 1st class! I will be away on Thursday Sept 5th and Rosie will be subbing class! I’ll be back to class on Saturday September 7th...
Read MoreNo Class Saturday August 24 Cops for Cancer Fundraiser
I’m supporting the Studio VZF/Cops for Cancer Zumba Fitness Party for the Kids! on Saturday August 24th from 9:30-11am at St. Margaret’s School, so there will be no class on Saturday August 24th at 9 am. Please join me! 90 mins of Zumba, you don’t have to dance the entire time, there are bleachers that you can sit on and take a break when you want to. You’ll get to try at least 5 different instructors including the people that inspire me 🙂 Admission is by donation and all proceeds will be donated to Kevin Nunn’s Cops for Cancer 2013 Campaign. Let me know if...
Read MoreZumba® Fitness’ Director of Music tells us the stories behind his favorite Zumba tunes!
From Z-Life Magazine Ever hear a song in Zumba® class and wonder where it came from? Zumba® Fitness’ Director of Music Sergio Minski gives us a taste of his five favorite original Zumba Fitness songs … and the stories behind them. 1. Sweet Girl “We originally commissioned this song for a volume of kids music and gave one of our producers, Jose Luis Arroyave, two days to create a new merengue. It came back to us and was such an amazing track we knew we had to do more with it. [Zumba Fitness® Co-Founder] Beto [Perez] actually came up with the idea to add lyrics referencing...
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