No Classes Saturday Feb 15th or Sunday Feb 23rd
Due to the Zumbathon Hearts for Hannah Fundraiser being held from 2-330 pm at West-Mont Montessori School, 4075 Metchosin Road in Langford, on Saturday February 15th, there will be NO CLASS that day. Please come out and support Hannah Day at the fundraiser! Tickets are $20 at the door, doors open at 1:30. Sunday Feb 23rd there is an event in Vancouver that I will be attending and if you can make it over there, I highly recommend it! Rare occasion to take a master class from the right hand girl of Beto Perex (creator of Zumba®) There will be NO CLASS that day. Tickets can be bought...
Read MoreNo Classes Dec 24 and Dec 31!
It’s time to celebrate with our loved ones, so we’re not dancing Christmas Eve or New Year’s Eve. Take the time to be with the ones you love and have so much fun! Happy Holidays from Lizy, Rob and Sarah
Read MoreShould I try Zumba Fitness®?
July 2, 2013 | By Maggie Puniewska In the mid-’90s, Zumba® was just a few people salsa-ing in a tiny studio in South America. Flash forward and this Latin fitness craze is everywhere—as big in hip Hollywood health clubs (Jennifer Lopez is a fan) as it is at the local Y. Zumba’s real draw—besides the huge calorie burn, but we’ll get to that—is that it feels more like a party than a gym session. “It’s exercise in disguise: You don’t realize you’re doing cardio, lunges or shoulder presses,” says Kass Martin, a Zumba® education specialist. Is it the answer to your fitness prayers? We’ll let...
Read MoreDahrio Wonder – Came Here to Party Music Video
Dahrio Wonder – Came Here to Party Music Video
Read MoreZumba® Fitness’ Director of Music tells us the stories behind his favorite Zumba tunes!
From Z-Life Magazine Ever hear a song in Zumba® class and wonder where it came from? Zumba® Fitness’ Director of Music Sergio Minski gives us a taste of his five favorite original Zumba Fitness songs … and the stories behind them. 1. Sweet Girl “We originally commissioned this song for a volume of kids music and gave one of our producers, Jose Luis Arroyave, two days to create a new merengue. It came back to us and was such an amazing track we knew we had to do more with it. [Zumba Fitness® Co-Founder] Beto [Perez] actually came up with the idea to add lyrics referencing...
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