Hiatus Update for October 31, 2017

Posted by on Nov 1, 2017 in News, Newsletters | Comments Off on Hiatus Update for October 31, 2017

Update for Oct 31, 2017

Message from Lizy:

Facebook has a great feature called “On this day” and today this picture came up when I was dressed as the “Loan Arranger.” I’m grateful to be reminded of how I used to be in my body, unhealthy, unhappy about it, hating all of the options I had and thinking that something drastic might have to be done to help me.

Through some great encouragement, healthy eating, a commitment to regular exercise, Zumba and Zumba Toning, I made changes in my life, my body and how I feel about myself.  My body is a work in progress and you should consider yours to be too.  Stress affects it, as does injury and medication. Not eating enough can be detrimental, and over-exercising is shown to be taxing on your body.  Keep moving, even when you hurt, but listen to your body. You CAN create the change in your world, that’s why you are part of my community. I believe in you ♥

  

Altered Classes schedule at Studio Fitness.
Classes at Esquimalt United are on Hiatus at this time

Here is the current update on classes at Studio Fitness

Class Cancelled Wed November 1


Due to some unconsidered scheduling conflicts, Brenda Curts is not available to teach at this time. I’m exploring my options for a different instructor until we know more information in the near future.  If there is any availability for a sub, I will have it posted on Facebook. Working on it!


Zumba 7:30 – 8:30 pm

Bellyfit 9:00 – 10:00 am

Zumba 4:30 – 5:30 pm
THEME CLASS IN DECEMBER

Ximena had such a great time with the Arabic night with you that she has talked about having other themed night in December.  I’ll come dance with her, more info to come!

Go the Facebook event here!

It’s been 5 years since I became a licensed Zumba Instructor and this year my party needs to be modified. As I can’t be in the studio dancing, I’m opening my home to have you come join me for a celebration. Party starts at 4:30 and goes until the last person leaves ♥

Please join me with a dish to share and be prepared for some mischief and some dancing inside or Zumba out on the deck!

I brought back some gifts from Orlando to be given away, I’ll still be doing that, it’s a party after all 🙂

If we can coordinate what you are bringing so we don’t end up with a lot of chips and salsa that would be excellent!

Please do RSVP on the Facebook event or by replying to this email if you can, you can also call or txt me at 250-858-5499. I look forward to seeing you xoxo

PASSES AND PAYMENTS

Passes are valid for ALL CLASSES that are offered at this time at Studio Fitness, this includes Bellyfit!  If I can include other options or days for you moving forward, I will try to do this. This newsletter will keep you posted on any developments that might happen in the future.

Drop in is still $9
5 class pass is $40
10 class pass is $80
20 class pass is $160 (free class when you finish!)

How to pay for classes!

I will continue to be at Wed and Saturday classes to help check in and take payments. New instructors are learning how to use the technology, so please consider alternatives to plastic when paying for classes.  You can use credit cards using PayPal to buy passes.

In class:  Cash (preferred) Debit, Credit, Cheque for passes
E-Transfer: lizy@comezumbawithme.com
PayPal from: www.zumbalizy.com/class-info-and-fees/
Drop by my house!

Any electronic payments your passes will be waiting for you at the studio