The past 6 months have gone by so quickly. Amongst the R&R, there has been a lot of soul-searching and reinventing who I am in this world.  I have learned so much from every single thing that has happened since my concussion and for the first time ever, was forced to put myself first. In this process, I vowed that I’m not going to make the same missteps and mistakes, I’m leaving them in 2017. Committing fully to that is paying off, it’s the key to all future success.

I’ve taken a little more time to myself before writing as I have been silently dealing with grief after the sudden loss of a family member. It’s a process that I need to be kind to myself, as I’m quite emotional. Saddened by loss and happy in other events in my life, it’s easy for me to take a step backwards if I don’t allow myself the time I need. One thing I have truly learned is to listen to my inner voice and continue to make myself the priority,

Noriko is going to start teaching Sundays as of April 8th at 4:30!  Both she and I will be in the studio and looking forward to seeing you.  I will be returning in May with a Zumba class and hopefully a Zumba Toning class as well.  The Quadra studio is quite busy with Bungee classes so I am working on how to plan the classes and will be updating once I have the information from Justina, the studio owner.  I’m also looking at other possibilities at this time as well!