March 20th Newsletter – Did you read it?

Posted by on Mar 21, 2018 in Newsletters | Comments Off on March 20th Newsletter – Did you read it?

Important stuff in the March 20, 2018 newsletter!


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The past 6 months have gone by so quickly. Amongst the R&R, there has been a lot of soul-searching and reinventing who I am in this world.  I have learned so much from every single thing that has happened since my concussion and for the first time ever, was forced to put myself first. In this process, I vowed that I’m not going to make the same missteps and mistakes, I’m leaving them in 2017. Committing fully to that is paying off, it’s the key to all future success.

I’ve taken a little more time to myself before writing as I have been silently dealing with grief after the sudden loss of a family member. It’s a process that I need to be kind to myself, as I’m quite emotional. Saddened by loss and happy in other events in my life, it’s easy for me to take a step backwards if I don’t allow myself the time I need. One thing I have truly learned is to listen to my inner voice and continue to make myself the priority,


First class is Sunday, April 8th at 4:30 pm!!!

Noriko is going to start teaching Sundays as of April 8th at 4:30!  Both she and I will be in the studio and looking forward to seeing you.  I will be returning in May with a Zumba class and hopefully a Zumba Toning class as well.  The Quadra studio is quite busy with Bungee classes so I am working on how to plan the classes and will be updating once I have the information from Justina, the studio owner.  I’m also looking at other possibilities at this time as well!


UrbaCity 2018
I have been officially invited to participate in UrbaCity 2018 and they are looking for something fun and different.  Sept 23, 2018 is the event.  If you would like to be involved, including in the planning, please let me know!  This will be the 3rd year that I have participated and everyone comes out of the station smiling and laughing!


Zumba Lizy Main

Zumba Lizy Studio Fitness

Online Class Schedule


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