Saturday Zumba moved to 11 am for January
For January only the Saturday January class time has changed While Lizy is recovering from her concussion, the Saturday Zumba class time has changed Class is now from 11 am – 12 pm Come join Noriko in Studio B 🙂
Read MoreJanuary Class at Amethyst Dance and Fitness – Watch for Updates!
Zumba®, Zumba Toning® and Zumba in the Circuit® Classes All classes held at Amethyst Dance and Fitness, 733 Johnson Street Downstairs. The parkade is free at nights and Sundays and first hour free on Saturdays! Park there 🙂 This schedule is temporary (with hopes only until mid January) due to Lizy needing to recover from her concussion and cannot dance. Temporary Schedule while Lizy heals from her concussion Schedule will be updated as soon as Lizy is able to return to dancing ZUMBA® Tuesday 7:00-8:00 pm with Dave Studio C Cancelled: ZUMBA TONING® Wednesday 7:30-8:30 pm Studio B (Ring...
Read MoreVery Important News – Multiple Changes, Lizy has a concussion!!
Multiple Changes in effect while recovering Hi students! Many of you are not aware that I suffered a concussion on Dec 16th that has taken away my ability to do a lot of things, especially dancing. Concussions are Traumatic Brain Injuries and unfortunately, unlike physical injuries, there is no specialist to see to help heal, nor a way to measure how quickly you will heal. What I do know is that I don’t have any bleeding or anything broken in my head. I am very grateful for that. At 8 days after the injury, I am still very much affected and not healing the way I would like to be. The...
Read MoreBollyX Low Impact Classes coming in 2017!
I’m very excited to announce that I will be bringing a new dance fitness class to you in 2017. Training will be in February and then I have to prepare the class and book the studio time. BollyX is a dance fitness class based on Bollywood film dance styles and familiar to the structure of Zumba. I’m going to be offering the Low Impact Classes only and if you are interested in being an instructor please let me know! Here’s a couple of videos on what BollyX is about! ...
Read MoreDecember Classes at Amethyst Dance and Fitness
Zumba®, Zumba Toning® and Zumba in the Circuit® Classes At Amethyst Dance and Fitness, 733 Johnson Street Downstairs. The parkade is free at nights and Sundays and first hour free on Saturdays! Park there 🙂 Holiday Class Cancellations: ZUMBA® Saturday Dec 24th 9:00 am, ZUMBA® TONING Saturday Dec 24th 10:30 am, ZUMBA® Sunday Dec 25th 4:30 pm LIGHTS OUT Christmas Spirit Thursday Dec 22nd Studio C *** NO Toning classes Dec 7th at 7:30 PM – Please join us at the FUNdraiser ZUMBA® Tuesday 7:00-8:00 pm Studio C with Lizy and Noriko ********ZUMBA® TONING Wednesday 7:30-8:30 pm Studio B with...
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