Zumba® Toning with Lizy on Wednesdays at 7 pm
Zumba Toning with Lizy is now at 7pm on Wednessdays Class time has changed to 7 pm on Wednesdays! This is a little tight between class changes, so please meet me in the hall before class to check in. Zumba Toning is an excellent way to firm up your body and increase your metabolism. There are your favourite Zumba dance styles mixed with targetted muscle movements with light shaker weights. Justina of Studio Fitness is making the space more inviting for us, she is a great host, I am so appreciative of her. It’s been a great (almost) year here at Studio Fitness and I am...
Read MoreMay classes – Zumba®Toning returns on Wednesdays, new Tuesday Zumba® class!
May classes begin with Lizy Are you ready to party? I’m so excited to be returning to the studio with classes 2 days in a row. I can’t wait for Toning class again, I know we have all missed it! Starting May 1, the new Tuesday Zumba® class begins at 7:30 pm May 2, Zumba®Toning returns to Wednesdays at 7:30 pm.
Read MoreFirst Zumba® class is Sunday April 8th at 4:30 pm!
Zumba® Classes at Zumba Lizy are back! Noriko begins classes on Sunday’s at 4:30 – 5:30 pm at Studio Fitness, #1 3950 Quadra, inside Quadra Sports, behind the Keg. This night is best to come to the back and the studio is located at the right-hand side. We are excited to be back in the studio and Noriko begins the first 3 weeks of classes as I am dealing with a family loss and new job transition. I will be at the studio on Sunday April 8th at 4:30 to see you and look forward to dancing with you in May!
Read MoreAll classes on Hiatus, see you in April!
Business Hiatus until April It’s been 3 months since I stepped away from teaching to focus on my health and be prepared to return to teaching strong and confident. As I also stepped back from my job, it made me realize that being so busy never gave me the time I needed to really pay attention to life and what was going on underneath the skin. 2016 and 2017 were challenging to me physically and in hindsight, that tequila bottle that fell off my closet shelf was such an important event. I didn’t get the lesson at the end of the year to stop and I pushed...
Read MoreCaribbean Heat – December 10 @ 4:30 with Ximena
Come join us for a Caribbean Heat Party Ximena is back with a fantastic dance party that you are going to L-O-V-E! Caribbean styles are Carnival style dances, but without all of the costumes and heels, though if you happen to have any pieces, feel free to bring them! Brazillian, Soca, Samba, Dancehall, Calypso are just some of the styles that you might see in the class. BONUS: You just might see me some teach you! Join us at 4:30 for this amazing Caribbean Heat party 🙂
Read MoreMeet Vanessa Santos – Our new Wednesday Instructor
This bubbly girl is going to make you sweat! I’ve had the pleasure to get to know Vanessa over the past month and I’m just in love with her! She currently teaches weekly at VI Fitness, and even her fiance joins her for classes. True love! Vanessa has joined the team as the Wednesday 7:30 – 8:30 pm instructor and will be subbing some classes while Noriko is away as well. She’s been dancing since she was 5 and found Zumba in 2013 through a YouTube video! Originally teaching in Toronto at 2 Fitness centres, Vanessa is now in Victoria and excited to be...
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