Newsletter for April 28, 2018
NEWS FOR APRIL 28, 2018 HERE IS THE LATEST UPDATE I’m very excited to be back in the studio! My body is adjusting to moving so much again and there are a few limitations from ongoing issues that are still being dealt with, but I’m a constant work in progress. It reminds me of how difficult people find it to come back to the gym after an injury or gaining weight, of which both have happened to me. You feel limited or worry about being judged and worry about having to explain or make excuses. In my studio and community, it...
Read MoreMay classes – Zumba®Toning returns on Wednesdays, new Tuesday Zumba® class!
May classes begin with Lizy Are you ready to party? I’m so excited to be returning to the studio with classes 2 days in a row. I can’t wait for Toning class again, I know we have all missed it! Starting May 1, the new Tuesday Zumba® class begins at 7:30 pm May 2, Zumba®Toning returns to Wednesdays at 7:30 pm.
Read MoreFirst Zumba® class is Sunday April 8th at 4:30 pm!
Zumba® Classes at Zumba Lizy are back! Noriko begins classes on Sunday’s at 4:30 – 5:30 pm at Studio Fitness, #1 3950 Quadra, inside Quadra Sports, behind the Keg. This night is best to come to the back and the studio is located at the right-hand side. We are excited to be back in the studio and Noriko begins the first 3 weeks of classes as I am dealing with a family loss and new job transition. I will be at the studio on Sunday April 8th at 4:30 to see you and look forward to dancing with you in May!
Read MoreMarch 20th Newsletter – Did you read it?
Important stuff in the March 20, 2018 newsletter! View this email in your browser NEWS FOR MARCH 20, 2018 HERE IS THE LATEST UPDATE The past 6 months have gone by so quickly. Amongst the R&R, there has been a lot of soul-searching and reinventing who I am in this world. I have learned so much from every single thing that has happened since my concussion and for the first time ever, was forced to put myself first. In this process, I vowed that I’m not going to make the same missteps and mistakes, I’m leaving them in...
Read MoreAll classes on Hiatus, see you in April!
Business Hiatus until April It’s been 3 months since I stepped away from teaching to focus on my health and be prepared to return to teaching strong and confident. As I also stepped back from my job, it made me realize that being so busy never gave me the time I needed to really pay attention to life and what was going on underneath the skin. 2016 and 2017 were challenging to me physically and in hindsight, that tequila bottle that fell off my closet shelf was such an important event. I didn’t get the lesson at the end of the year to stop and I pushed...
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