Website Redesigned and Updated
The website has a new look and feel! I’ve spent the past few days working on updating the website and updating a lot of the pages. You will have noticed that things have been moved around and some new things have shown up. I updated the instructor pages and added our new instructors for 2017 as well. Additionally, I added a link directly to the blog as I am not going to be posting everything to the main page to keep the number of images that are loaded down. What’s new? Check out the dedicated Blog page! I recommend that you also click through to the...
Read MoreUpdate for November 17, 2017
Message from Lizy It’s been 7 weeks that I have been out of the studio and away from teaching now and it’s been a process of paying attention every day to know my body is telling me. It took me a long time, to be honest with my doctor as well with myself about the level of my health truly was. So often we find ourselves in a trap of living our daily lives with obligations that we can’t turn away from. We depend on our income, other people depend on us, commitments have been made. We push aside our needs and what our body is saying to us, toughing it out, saying we...
Read MoreUpdate for November 7, 2017
Update for November 7, 2017 Message from Lizy I’ve been away on a 5 day retreat up in Bowser, secluded in a little beachfront cottage. My daily companions have been a couple of type of ducks, a kingfisher, a seal, an eagle, some seagulls and a little squirrel that snuck up occasionally on the deck. Every day I watched the ocean ebb and flow and it reminded me of how I see students come in and out of the studio at times. I have heard from some people that you haven’t come to the studio as you are missing me, and I really appreciate that so much. At the same time, what I want...
Read MoreClass is on November 1, 2017 at 7:30 pm
Taylia Martin will be subbing tonight at 7:30 pm. Get your dance shoes ready for this multi-talented dancer! Looking forward to seeing you 🙂
Read MoreHiatus Update for October 31, 2017
Update for Oct 31, 2017 Message from Lizy: Facebook has a great feature called “On this day” and today this picture came up when I was dressed as the “Loan Arranger.” I’m grateful to be reminded of how I used to be in my body, unhealthy, unhappy about it, hating all of the options I had and thinking that something drastic might have to be done to help me. Through some great encouragement, healthy eating, a commitment to regular exercise, Zumba and Zumba Toning, I made changes in my life, my body and how I feel about myself. My body is a work in progress and you...
Read MoreHiatus Update for October 24, 2017
Update on October 24, 2017 The journey towards health has officially begun with meeting the neurologist at Victoria General Hospital who started a treatment plan. My body is getting used to side effects of new meds and supplements, it’s all a process of trying one thing or another. I have an MRI booked for Nov 12th, which can be good or bad. When nothing shows, it still leaves the vagueness of post-concussion and no explanation of why you feel the way that you do. If it does show something, then you know that you have suffered damage to your brain and that can be a hard thing...
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