Class is on November 1, 2017 at 7:30 pm
Taylia Martin will be subbing tonight at 7:30 pm. Get your dance shoes ready for this multi-talented dancer! Looking forward to seeing you 🙂
Read MoreHiatus Update for October 31, 2017
Update for Oct 31, 2017 Message from Lizy: Facebook has a great feature called “On this day” and today this picture came up when I was dressed as the “Loan Arranger.” I’m grateful to be reminded of how I used to be in my body, unhealthy, unhappy about it, hating all of the options I had and thinking that something drastic might have to be done to help me. Through some great encouragement, healthy eating, a commitment to regular exercise, Zumba and Zumba Toning, I made changes in my life, my body and how I feel about myself. My body is a work in progress and you...
Read MoreHiatus Update for October 24, 2017
Update on October 24, 2017 The journey towards health has officially begun with meeting the neurologist at Victoria General Hospital who started a treatment plan. My body is getting used to side effects of new meds and supplements, it’s all a process of trying one thing or another. I have an MRI booked for Nov 12th, which can be good or bad. When nothing shows, it still leaves the vagueness of post-concussion and no explanation of why you feel the way that you do. If it does show something, then you know that you have suffered damage to your brain and that can be a hard thing...
Read MoreHiatus Update October 16, 2017
Altered Classes schedule at Studio Fitness. Classes at Esquimalt United are on Hiatus at this time Here is the current update on classes at Studio Fitness Update for October 16th, 2017 Big day tomorrow for me as I start seeing the clinic. It’s the first step on the road to recovery for me and it made me reflect how I encourage people to make the first step into my class at the beginning of their journey. No matter what challenges you in life set the goal to start. Once you take that first step, go slowly for success. Be deliberate and leave room for setbacks, hurdles, and mistakes....
Read MoreHiatus Update Oct 7, 2017
Update for October 7, 2017 Altered Classes schedule at Studio Fitness. Classes at Esquimalt United are on Hiatus at this time Here is the current update on classes at Studio Fitness and a message from Lizy! Hi everyone! Thanks for subscribing to this newsletter, I appreciate being in contact with you. If you are reading this on the internet, please go to www.zumbalizy.com and sign up at the top of the page to join it. That way you are always going to receive the news directly into your inbox 🙂 It’s been a week without teaching a class and I have some really mixed feelings about...
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